1) Pray
2) Read Bible
3) Meditate
4) Yoga & Stretch
5) 45 minutes of Cardio w/ sermon or audiobook
6) Shower
7) Meds & Food
8) Write out to Dos
Baiyina Abadey of ARTSdpc tel: (202) 412-1002 email: booking@charmainemichelle.com